內容簡介TOPWHAT YOU DON’T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOUCUTTING BACK ON THE FRUCTOSE IN YOUR DIET COULD SAVE YOUR LIFE -- AND SHRINK YOUR WAISTLINE. TABLE SUGAR AND HIGH-FRUCTOSE CORN SYRUP (HFCS) -- THE PRIMARY SOURCES OF FRUCTOSE -- ARE STAPLES OF OUR FOOD SUPPLY, AND ARE EVEN FOUND IN FOODS THAT AREN’T NECESSARILY SWEET, LIKE BREADS, SOUPS, KETCHUP, AND SALAD DRESSING. THESE SWEETENERS ARE LINKED TO HEALTH PROBLEMS SUCH AS OBESITY, DIABETES, AND JOINT AND ABDOMINAL PAIN. THEY MAY ALSO INCREASE YOUR RISK FOR LIVER AND KIDNEY DISEASES, PREMATURE AGING, AND CERTAIN TYPES OF CANCER.THE SUGAR FIX OFFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAYTHE LOW-FRUCTOSE DIET: REDUCE YOUR CONSUMPTION OF FRUCTOSE BY UP TO ONE-HALF THE AMOUNT IN THE TYPICAL AMERICAN DIET -- AND STILL SATISFY YOUR SWEET TOOTHTHE 12 RULES FOR HEALTHY EATING: SUSTAIN A LOW-FRUCTOSE DIET FOR LIFETHE LOW-FRUCTOSE LIFESTYLE: COUNTERACT SUGAR’S HARMFUL EFFECTS THROUGH PHYSICAL ACTIVITY, SUN EXPOSURE, SUPPLEMENTS, AND MOREMORE THAN 30 LOW-FRUCTOSE RECIPES: PREPARE EASY, DELICIOUS MEALSAT-A-GLANCE FRUCTOSE FINDER: COMPARE THE CONTENT IN DOZENS OF YOUR FAVORITE FOODS
作者：Diamond, Harvey/ Diamond, Marilyn出版社：Warner Books (Mm) 出版日期：1987年02月01日 語言：英文 ISBN：0446300152裝訂：平裝內容簡介topNutrition specialists Harvey and Marilyn Diamond prove that it’s not only what we ...
作者：Chuen, Lam Kam出版社：Simon & Schuster 出版日期：1994年10月01日 語言：英文 ISBN：0671892479裝訂：平裝內容簡介top TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness, Step-by-Step Tai Chi offers a simpl ...
作者：Huey, Lynda/ Forster, Robert/ Romano, Pete (PHT)出版社：Random House Inc 出版日期：1993年06月01日 語言：英文 ISBN：0679745548裝訂：平裝內容簡介topAn expert on water exercise and a physical therapist present a deta ...
作者：Hooper, Anne出版社：Dk Pub 出版日期：1994年02月01日 語言：英文 ISBN：1564585093裝訂：精裝內容簡介topThe author of The Ultimate Sex Book presents a fully illustrated portable manual containing sexual techniques and ...
作者：Dang, Tri Thong出版社：Tuttle Pub 出版日期：1994年12月15日 語言：英文 ISBN：0804820015裝訂：平裝內容簡介topMore than a martial art, T’ai Chi is a holistic method of self-healing, a form of moving meditation and a...
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