作者：JOHNSON, JAMES B./ LAUB, DONALD R., SR., M.D. 出版社：PENGUIN GROUP USA 出版日期：2009年04月07日 語言：英文 ISBN：9780399534904 裝訂：平裝
內容簡介TOPDIET ONLY HALF THE TIME WITH THIS REVOLUTIONARY, EASY-TO-FOLLOW, SAFE, AND SCIENCE-BASED PROGRAM.
THE ALTERNATE-DAY DIET IS BASED ON SCIENTIFIC AND CLINICAL STUDIES THAT SHOW HOW RESTRICTING CALORIES ONLY EVERY OTHER DAY ACTIVATES A GENE CALLED SIRT1???THE ???SKINNY??? GENE???WHICH RESULTS IN REDUCED INFLAMMATION, IMPROVED INSULIN RESISTANCE, BETTER CELLULAR ENERGY PRODUCTION, AND RELEASING FAT CELLS FROM AROUND THE ORGANS TO PROMOTE WEIGHT LOSS.
THIS EASY-TO-FOLLOW TWO STEP PLAN WILL ENABLE READERS TO ENJOY THESE REMARKABLE AND MEASURABLE BENEFITS:
?? LOSE FAT EASILY AND QUICKLY WITHOUT DEPRIVATION, DISCOMFORT, OR STRESS ?? IMPROVE FAT METABOLISM AND AVOID REGAINING LOST FAT ?? SLOW THE AGING PROCESS ?? FIND RELIEF FROM SYMPTOMS OF ASTHMA, HEART DISEASE, TYPE 2 DIABETES, AUTOIMMUNE AND INFLAMMATORY DISEASES, AND MENOPAUSE-RELATED HOT FLASHES
作者：Chuen, Lam Kam出版社：Simon & Schuster 出版日期：1994年10月01日 語言：英文 ISBN：0671892479裝訂：平裝內容簡介top TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness, Step-by-Step Tai Chi offers a simpl ...
作者：Atkins, Robert C., M.D.出版社：Bantam Books 出版日期：1989年01月01日 語言：英文 ISBN：0553271571裝訂：平裝內容簡介topA cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate die ...
作者：Birch, Beryl Bender出版社：Simon & Schuster 出版日期：1995年01月01日 語言：英文 ISBN：0020583516裝訂：平裝內容簡介topProviding a high-energy, high-heat workout for strength and flexibility through instructive blac ...
作者：David, Marc出版社：Random House Inc 出版日期：1994年03月01日 語言：英文 ISBN：0517881292裝訂：平裝內容簡介top"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of ...
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