內容簡介TOPGET THE ENERGY BOOST TO POWER YOUR PERFORMANCE EVERY DAYWHETHER YOU’RE A SERIOUS ATHLETE, A WEEKEND WARRIOR, OR AN ACTIVE PERSON CONSTANTLY ON THE GO, PROPER NUTRITION CAN HELP YOU OPTIMIZE YOUR PERFORMANCE AND REACH YOUR GOALS. THIS ACCESSIBLE GUIDE EQUIPS YOU WITH THE MOST CURRENT, SCIENCE-BASED SPORTS NUTRITION INFORMATION AND TOOLS AVAILABLE TO HELP YOU MAXIMIZE YOUR ENERGY AND YOUR RESULTS.FIRST, THE BOOK LAYS OUT THE FOUNDATION OF HEALTHY EATING BY EXPLAINING THE ROLE OF CARBOHYDRATES, PROTEIN, AND FATS IN A PERFORMANCE DIET. IT HELPS YOU ENERGIZE WITH PRE-COMPETITION MEALS, GUIDANCE ON WHAT TO EAT AND DRINK DURING EXERCISE, AND POST-COMPETITION NUTRITION FOR OPTIMAL RECOVERY. YOU’LL ALSO FIND A COMPLETE 14-DAY DIET PLAN TO HELP YOU START FULFILLING YOUR ENERGY REQUIREMENTS RIGHT AWAY. ENERGY TO BURN ALSO GIVES YOU:AN ENERGY QUOTIENT QUIZ TO SEE HOW YOU’RE DOING RIGHT NOWINFORMATION ON HOW TO DETERMINE, REACH, AND MAINTAIN YOUR BEST BODY WEIGHTTHE LOWDOWN ON SUPPLEMENTS AND ENERGY BARSA LOOK AT PROFESSIONAL ATHLETES’ KITCHENS—AND THE FOODS THEY CAN’T LIVE WITHOUT
作者：Meyer, Kathleen出版社：Ten Speed Pr 出版日期：1994年08月01日 語言：英文 ISBN：0898156270裝訂：平裝內容簡介topOffers straightforward advice on the hygienic aspects of outdoor life while emphasizing the need to mini ...
作者：Moinuddin, Abu Abdullah Ghulam出版社：Inner Traditions 出版日期：1985年04月01日 語言：英文 ISBN：0892813245裝訂：平裝內容簡介topIn the Sufi tradition, healing of the sick is considered the most important of all se ...
留言列表
