作者：BUETTNER, DAN 出版社：RANDOM HOUSE INC 出版日期：2009年04月21日 語言：英文 ISBN：9781426204005 裝訂：平裝
內容簡介TOPWITH THE RIGHT LIFESTYLE, EXPERTS SAY, CHANCES ARE THAT YOU MAY LIVE UP TO A DECADE LONGER. WHAT’S THE PRESCRIPTION FOR SUCCESS? NATIONAL GEOGRAPHIC EXPLORER DAN BUETTNER HAS TRAVELED THE GLOBE TO UNCOVER THE BEST STRATEGIES FOR LONGEVITY FOUND IN THE BLUE ZONES: PLACES IN THE WORLD WHERE HIGHER PERCENTAGES OF PEOPLE ENJOY REMARKABLY LONG, FULL LIVES. AND IN THIS DYNAMIC BOOK HE DISCLOSES THE RECIPE, BLENDING THIS UNIQUE LIFESTYLE FORMULA WITH THE LATEST SCIENTIFIC FINDINGS TO INSPIRE EASY, LASTING CHANGE THAT MAY ADD YEARS TO YOUR LIFE.
YOU’LL MEET A 94-YEAR-OLD FARMER AND SELF-CONFESSED "LADIES MAN" IN COSTA RICA, A 102-YEAR-OLD GRANDMOTHER IN OKINAWA A 102-YEAR-OLD SARDINIAN WHO HIKES AT LEAST SIX MILES A DAY, AND OTHERS. BY OBSERVING THEIR LIFESTYLES, BUETTNER’S TEAM HAS IDENTIFIED CRITICAL EVERYDAY CHOICES.
作者：David, Marc出版社：Random House Inc 出版日期：1994年03月01日 語言：英文 ISBN：0517881292裝訂：平裝內容簡介top"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of ...
作者：Chuen, Lam Kam出版社：Simon & Schuster 出版日期：1994年10月01日 語言：英文 ISBN：0671892479裝訂：平裝內容簡介top TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness, Step-by-Step Tai Chi offers a simpl ...
作者：Atkins, Robert C., M.D.出版社：Bantam Books 出版日期：1989年01月01日 語言：英文 ISBN：0553271571裝訂：平裝內容簡介topA cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate die ...
作者：Moinuddin, Abu Abdullah Ghulam出版社：Inner Traditions 出版日期：1985年04月01日 語言：英文 ISBN：0892813245裝訂：平裝內容簡介topIn the Sufi tradition, healing of the sick is considered the most important of all se ...
作者：Brown, Tom/ Brown, Judy/ Bolyn, Heather/ Becker, Trip (ILT)出版社：Berkley Pub Group 出版日期：1989年02月01日 語言：英文 ISBN：0425111067裝訂：平裝內容簡介topTells what to do if lost in the wilderness, and offers...
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