作者：LUWIS, AMY 出版社：STERLING PUB CO INC 出版日期：2008年01月01日 語言：英文 ISBN：1402748809 裝訂：平裝
內容簡介TOPSTRESSED? DISTRESSED? TIRED? PLUMP? HURTING? YOGA IS THE TONIC THAT EVERY WOMAN NEEDS! IT AIDS RELAXATION, BOOSTS ENERGY, KICK-STARTS THE IMMUNE SYSTEM, ELIMINATES TOXINS, TONES EVERY MUSCLE, INCREASES CONFIDENCE AND CLARITY, AND REDUCES PAIN (BOTH PHYSICAL AND MENTAL). THIS AMAZING LITTLE VOLUME IS THE EASY WAY TO BEGIN OR IMPROVE ANY YOGA PRACTICE. IT’S PACKED WITH 48 CLASSIC ASANAS TO START YOUR JOURNEY TO TOTAL WELLNESS. EACH PAGE COMES COMPLETE WITH LIGHTHEARTED AND AMUSING ILLUSTRATIONS, INSTRUCTIONS, A LIST OF BENEFITS, FOCUS POINTS, AND, BECAUSE LAUGHTER IS THE BEST MEDICINE OF ALL, AMUSING COMMENTARY. PLUS, MOST OF THE POSES INCLUDE EASIER ALTERNATIVES AND EACH CATEGORY FEATURES SPECIAL “MEGA BENEFIT SEQUENCES.” THIS TOOL IS AS ENJOYABLE AS IT IS HELPFUL.
作者：Diamond, Harvey/ Diamond, Marilyn出版社：Warner Books (Mm) 出版日期：1987年02月01日 語言：英文 ISBN：0446300152裝訂：平裝內容簡介topNutrition specialists Harvey and Marilyn Diamond prove that it’s not only what we ...
作者：Moinuddin, Abu Abdullah Ghulam出版社：Inner Traditions 出版日期：1985年04月01日 語言：英文 ISBN：0892813245裝訂：平裝內容簡介topIn the Sufi tradition, healing of the sick is considered the most important of all se ...
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