內容簡介TOPINTRODUCES AN INNOVATIVE TOTAL-BODY WORKOUT THAT COMBINES THE BENEFITS OF YOGA AND WEIGHT TRAINING, EXPLAINING HOW TO INCORPORATE DUMBBELLS TO WORK THE ARMS, SHOULDERS, CHEST, BACK, AND CORE WHILE PERFORMING MORE THAN TWENTY-FIVE YOGA ASANAS TO PROMOTE BODY SHAPING AND TONING, CONTROL WEIGHT, ENHANCE FLEXIBILITY, SHARPEN CONCENTRATION, DEVELOP PROPER BREATHING TECHNIQUES, AND MORE. ORIGINAL. 40,000 FIRST PRINTING.
作者：Atkins, Robert C., M.D.出版社：Bantam Books 出版日期：1989年01月01日 語言：英文 ISBN：0553271571裝訂：平裝內容簡介topA cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate die ...
作者：Diamond, Harvey/ Diamond, Marilyn出版社：Warner Books (Mm) 出版日期：1987年02月01日 語言：英文 ISBN：0446300152裝訂：平裝內容簡介topNutrition specialists Harvey and Marilyn Diamond prove that it’s not only what we ...
作者：Dang, Tri Thong出版社：Tuttle Pub 出版日期：1994年12月15日 語言：英文 ISBN：0804820015裝訂：平裝內容簡介topMore than a martial art, T’ai Chi is a holistic method of self-healing, a form of moving meditation and a...
作者：Bertherat, Therese/ Bernstein, Carol出版社：Inner Traditions 出版日期：1989年05月01日 語言：英文 ISBN：0892812982裝訂：平裝內容簡介topGentle "anti-exercises" help develop the body’s freedom of movement, re ...
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