作者：PEEKABOO POLE DANCING LTD. 出版社：STERLING PUB CO INC 出版日期：2006年10月28日 語言：英文 ISBN：140274238X 裝訂：平裝
內容簡介TOPPOLE DANCING HAS BECOME THE BIGGEST CRAZE AT HEALTH CLUBS, GYMS, AND DANCE STUDIOS—IT’S THE SEXY STYLE THAT EVERY WOMAN WANTS TO LEARN. AND WHY NOT? IT COMBINES SEDUCTIVE POSES WITH SIMPLE AND ENJOYABLE STEPS, SPINS, AND LIFTS. LIKE ANY GOOD DANCE FORM, IT OFFERS BOTH FUN AND FITNESS, PLUS A WONDERFUL OPPORTUNITY TO EXPRESS YOUR PERSONALITY. HERE’S A FABULOUS WAY TO GET INTO THE POLE-DANCING GROOVE AND MASTER THOSE SLINKY, CONFIDENCE-BUILDING MOVES—SUCH AS THE “TEASY DOES IT,” THE “HAND SPIN,” AND THE ALWAYS IRRESISTIBLE “STRUT”—IN PRIVATE. THIS SIZZLING GUIDE FEATURES 50 OF THE BEST BASIC MOVES, FROM HIP SWIVELS, KNEE DROPS, AND THIGH WRAPS TO BOOTY SHAKES AND SPLITS. ATTRACTIVE PHOTOGRAPHS OPEN EVERY CHAPTER, AND EACH CHOREOGRAPHIC MORSEL IS ILLUSTRATED WITH LINE DRAWINGS (MORE THAN 200 IN ALL) AS WELL AS EASY-TO-FOLLOW INSTRUCTIONS THAT WILL SOON ENTICE ANYONE TO MOVE BOLDLY TO THE MUSIC!
作者：Dang, Tri Thong出版社：Tuttle Pub 出版日期：1994年12月15日 語言：英文 ISBN：0804820015裝訂：平裝內容簡介topMore than a martial art, T’ai Chi is a holistic method of self-healing, a form of moving meditation and a...
作者：Jou, Tsung Hwa出版社：Tuttle Pub 出版日期：1989年12月15日 語言：英文 ISBN：0804813574裝訂：平裝內容簡介topJou Tsung Hwa witnesses to the ability of Tai-Chi to relieve the body of pent-up tension and rejuvenate the ...
作者：Diamond, Harvey/ Diamond, Marilyn出版社：Warner Books (Mm) 出版日期：1987年02月01日 語言：英文 ISBN：0446300152裝訂：平裝內容簡介topNutrition specialists Harvey and Marilyn Diamond prove that it’s not only what we ...
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