作者：NOT AVAILABLE (NA) 出版社：COURSE TECHNOLOGY PTR 出版日期：2005年03月10日 語言：英文 ISBN：1592008682 裝訂：平裝
內容簡介TOPPRODUCED BY THE AWARD-WINNING MARANGRAPHICS GROUP, MARAN ILLUSTRATED GUIDE TO YOGA IS A VALUABLE RESOURCE FOR ALL READERS, REGARDLESS OF AGE OR FITNESS LEVEL. INSTEAD OF DESCRIBING THE MYRIAD WAYS TO PERFORM EACH POSE, MARAN ILLUSTRATED GUIDE TO YOGA SHOWS YOU THE BEST WAY, WHILE THE FULL-COLOR PHOTOGRAPHS AND CLEAR, STEP-BY-STEP INSTRUCTIONS WALK THE READER THROUGH EACH POSE FROM BEGINNING TO END. THOROUGH TOPIC INTRODUCTIONS AND USEFUL TIPS PROVIDE ADDITIONAL INFORMATION AND ADVICE TO ENHANCE YOUR YOGA EXPERIENCE AND HELP MEET YOUR INDIVIDUAL NEEDS. MARAN ILLUSTRATED GUIDE TO YOGA IS PACKED WITH ESSENTIAL INFORMATION INCLUDING WARM-UP POSES, BREATHING EXERCISES, SEATED POSES, CHAIR POSES, STANDING POSES, BENDS, RELAXATION POSES, PRACTICE SEQUENCES AND MUCH MORE. THIS BOOK IS AN INVALUABLE GUIDE FOR BEGINNERS WHO WISH TO FAMILIARIZE THEMSELVES WITH THE BASICS OF YOGA WITHOUT HAVING TO PARTICIPATE IN CLASSES, OR AS A REFRESHER COURSE FOR INDIVIDUALS WISHING TO BECOME REACQUAINTED WITH YOGA. MARAN ILLUSTRATED GUIDE TO YOGA COSTS LESS THAN THE PRICE OF ONE PRIVATE YOGA LESSON AND WILL BE A PERMANENT RESOURCE THAT CAN BE ACCESSED AT ANY TIME.
作者：Huey, Lynda/ Forster, Robert/ Romano, Pete (PHT)出版社：Random House Inc 出版日期：1993年06月01日 語言：英文 ISBN：0679745548裝訂：平裝內容簡介topAn expert on water exercise and a physical therapist present a deta ...
作者：Jou, Tsung Hwa出版社：Tuttle Pub 出版日期：1989年12月15日 語言：英文 ISBN：0804813574裝訂：平裝內容簡介topJou Tsung Hwa witnesses to the ability of Tai-Chi to relieve the body of pent-up tension and rejuvenate the ...
作者：Chuen, Lam Kam出版社：Simon & Schuster 出版日期：1994年10月01日 語言：英文 ISBN：0671892479裝訂：平裝內容簡介top TONE YOUR BODY, RELAX YOUR MINDWhatever your level of fitness, Step-by-Step Tai Chi offers a simpl ...
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