Hot Bod in a Box: Kick Butt With 50 Exercises from TV’s Toughest Trainer 〈好用〉－ⓒ

作者：MICHAELS, JILLIAN
出版社：RANDOM HOUSE INC
出版日期：2009年04月07日
語言：英文 ISBN：9780307450517
裝訂：平裝

內容簡介TOPWHAT IF TV’S NUMBER ONE EXERCISE COACH AND FITNESS EXPERT WAS YOUR GYM BUDDY? IMAGINE JILLIAN THERE WITH YOU COUNTING OUT YOUR SIT-UPS AND PUSHING YOU TOWARD YOUR GOALS. WITH HOT BOD IN A BOX, YOU GET JILLIAN’S TOUGH AND ENERGETIC APPROACH TO FITNESS IN A DECK FILLED WITH CHALLENGING EXERCISES AND TRAINING TIPS YOU CAN MIX AND MATCH FOR A CUSTOMIZED WORK OUT. THE EXERCISES AND WORKOUT CIRCUITS ARE PULLED FROM JILLIAN’S BESTSELLING BOOK MAKING THE CUT, NOW REDESIGNED IN FULL COLOR, PORTABLE FLASH-CARDS YOU CAN TAKE TO THE GYM.

售價:523

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